Stu and Noah break down what happened to D3 Glory Days in 2021 and what is coming in 2022.

Annie rejoins the podcast to recap how her pro career has led to her break through 15:08 5k.

Learn more about the 2021 XC Women’s National Champion, Kassie Parker.

Learn more about the 2021 XC Men’s National Champion, Alex Phillip

Jordan Carpenter and Emily Richards joins Stu to talk about the 2021 XC National Championship

Top Contenders at this years XC National Championship talk about their seasons so far and their goals for the nationals.

Stu and Emily break down the latest rankings head into regionals weekend.