2025 Western States Champ, Abby Hall, sits down to share how she overcame a huge injury to stand atop the podium.

After her debut half marathon, we bring on Caroline McMartin to hear how it went. Hear how she moved from an D3 All-American track athlete to the roads!

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer.

We sit down with YouTube creator, Kofuzi, to talk about his running career, YouTube, and his own glory days at WashU.

MIT became the first women’s program to win the Triple Crown. Hear from the Director of XCTF at MIT, Julie Heyde on how they accomplished this historic feat.

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. At two nationals in a row, she was overtaken for the national on her competitor’s last jump. Hear how she handle it.

As you know by now, Nathan Tassey was DQ'd in the D3 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. Hear both sides of the story and what actually happened.

Get ready for the D3 Outdoor Track and Field National championships with our contenders episode. We spoke to Nathen Borgan and JJ Durr, Jacob Parent and Grant Nelson, Yasmin Ruff, and Penelope Greene.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

Lynchburg Coach Jake Reed joins us to talk about their recent success and how they’ve built such a strong culture.

Amanda Mosborg ran a 10min PB and was the 2nd Amateur at the Boston Marathon. We talk to her about her shift in mentality and her future in running.

From 0x D3 NCAA Qualifier to a 2:19 Marathoner, Sam Forstner takes us through his Boston Marathon.

What a weekend for Wartburg distances runners. Hear from Coach Ryan Chapman on he builds an excellent culture to have 18 guys break 15min in the 5k.

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point. Now, she is the D3 Pent Champion and record holder.

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community. Hear more about the newest mile champion.

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet. This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.

The Sub 8 and Sub 14 Clubs adds another member. At the BU Valentine Invite, Emmanuel Leblond ran 7:57 to move to 4th in D3 History.

We sit down with the 60m record holders after breaking each record in back to back races.

We sit down with Landen Liu after his 6.67 60m dash to become the 2nd Fastest man in D3 history. Hear about his visualization techniques, relationship with his coach and much more.