Hear from Dylan Cote after winning Conn College Invite and his goals for the rest of the D3 XC Season.

The Carleton grad and Indy Monumental champion broke 2:30 in her first professional field at a major, finishing 15th overall and fifth American at the Chicago Marathon.

Hear from Isaiah Hammerand after win Pre Nats

Hear from Amalia Dorion balance, school, content creation and a job while going for an OTQ.

Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his why for still getting after at age 30.

Stu, Emily and Christian break down the D3 Glory Days 2026 D3 XC Rankings.

Maryann Gong went from a 2:43 to a 2:38 marathoner. Now she has her eyes set on an OTQ in Chicago.

Alyssa McElheny went from running an OTQ to winning the Hyrox World Championship in 6 months. Hear how it all happened.

Learn more about the Driftless Distance Project! We speak to Co-Founders, Riley Coulter and Parker Huhn.

Kassie Parker is in the midst of a breakout. Listen to hear point of view on her great season.

Listen to the 100m/200m Champ Kai Smith

We sit down with Sydney Radigan to talk about her amazing season.

Hear from Ryan Smith, a 2023 Bates grad, after running an OTQ in his debut marathon.

Hear from the 400mH Champion, Blake Postler after the 2026 D3 Outdoor Track and Field Championships.

Hear from the D3 Glory Days team about the 2026 D3 Outdoor National meet.

Listen to D3 800m record holder, Trevor Richwine, ahead of the 2026 D3 Outdoor Track and Field national meet.

Listen to Ary Garceau before the D3 Track and Field National championships. She’s going for four straight hurdles titles.

Hear from Lars Dewall after running 2:12 at Boston!

Heard from Ryan Hagan after breaking the D3 1500m Record