Lilah Drafts-Johnson began her track career as a high school two-miler and ended as a national champion in the 400m hurdles. Learn how Lilah was able to adapt her goals as she changed event groups.

This week on the double we talk to Marcus Weaver about breaking the Heptathlon Record and Coach Linh Nguyen about standardizing time conversions.

Before Jake Brown competes in Biathlon in the Winter Olympics, he helped St. Olaf win the 2013 XC National Team title. Learn more about Jake’s time at St. Olaf and his Biathlon journey.

Christina Welsh was an 18:25/39:21 5k/10k runner in college. Learn how she went from a 3:29 marathoner to running 2:33 at Houston.

The first episode of the double recaps what happened so far this season. We’re joined by Ella Baran, Aidan Ryan and Henry Pick to talk about their recent races.

Liz Kujawa is one of the most decorated middle distance runners in D3 history. Learn how a career that almost never happened turned into 9 National Titles.

The Pro fields of the NYC Marathon and Fifth Ave Mile are put together by a D3 Alum, Sam Grotewold! Learn how his experience at Simpson impacted his life trajectory.

Learn how the ups and downs of Dylan’s career at Haverford led to his 2:14 Marathon.

Stu and Noah break down what happened to D3 Glory Days in 2021 and what is coming in 2022.

Annie rejoins the podcast to recap how her pro career has led to her break through 15:08 5k.

Learn more about the 2021 XC Women’s National Champion, Kassie Parker.

Learn more about the 2021 XC Men’s National Champion, Alex Phillip

Jordan Carpenter and Emily Richards joins Stu to talk about the 2021 XC National Championship

Top Contenders at this years XC National Championship talk about their seasons so far and their goals for the nationals.

Stu and Emily break down the latest rankings head into regionals weekend.