Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. At two nationals in a row, she was overtaken for the national on her competitor’s last jump. Hear how she handle it.

As you know by now, Nathan Tassey was DQ'd in the D3 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. Hear both sides of the story and what actually happened.

Get ready for the D3 Outdoor Track and Field National championships with our contenders episode. We spoke to Nathen Borgan and JJ Durr, Jacob Parent and Grant Nelson, Yasmin Ruff, and Penelope Greene.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

Lynchburg Coach Jake Reed joins us to talk about their recent success and how they’ve built such a strong culture.

Amanda Mosborg ran a 10min PB and was the 2nd Amateur at the Boston Marathon. We talk to her about her shift in mentality and her future in running.

From 0x D3 NCAA Qualifier to a 2:19 Marathoner, Sam Forstner takes us through his Boston Marathon.

What a weekend for Wartburg distances runners. Hear from Coach Ryan Chapman on he builds an excellent culture to have 18 guys break 15min in the 5k.

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point. Now, she is the D3 Pent Champion and record holder.

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community. Hear more about the newest mile champion.

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet. This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.

The Sub 8 and Sub 14 Clubs adds another member. At the BU Valentine Invite, Emmanuel Leblond ran 7:57 to move to 4th in D3 History.

We sit down with the 60m record holders after breaking each record in back to back races.

We sit down with Landen Liu after his 6.67 60m dash to become the 2nd Fastest man in D3 history. Hear about his visualization techniques, relationship with his coach and much more.

Listen to Coach Derek Stanley on how UWL won the 2024 D3 XC National Meet.

We sit down with Faith Duncan, the D3 XC women's individual champion to all about the win. Faith shares her journey, insights into her race strategy, and her Taco Bell order.

In July and August, Christian Patzka was’t running. In November, he won the D3 XC National Meet. Hear how he overcame injury and pressure to win the 2024 D3 Cross Country title.

We sit down with the top 7 from MIT to hear about their national title.

Jeff Miller aka Mills led UW-Whitewater to their first men’s trophy. He reflects on the team’s journey of getting to the podium.