The D3 Glory Days crew recaps the regional meet and gives their picks for the podium and individuals at the D3 XC National Meet.

Isaac vanWestrienen speaks to the confidence he got after winning the Augustana Interregional Invite.

Live podcast from the Augustana Interregional!

We sit down with Anna Kenig-Zielser after her 2:35:25 OTQ at Chicago Marathon. Learn how she went from a soccer player in 2021 to an OTQ in 2025.

Will Shuflit joins the podcast after winning the Paul Short White Race. Hear about his season and goals.

Learn more about the D3 PreNational down in South Carolina from this conversation with the Women’s champion: Adriana Crabtree.

Hear from North Central’s BJ Sorg after winning PreNats

We sit down with Amherst Grad, Stephanie Reents to discuss her new novel, We Loved to Run

Emily Richards broke 2 in the 800m! We talk all about her journey to get there.

Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. Learn more about Luke’s effortd.

2025 Western States Champ, Abby Hall, sits down to share how she overcame a huge injury to stand atop the podium.

After her debut half marathon, we bring on Caroline McMartin to hear how it went. Hear how she moved from an D3 All-American track athlete to the roads!

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer.

We sit down with YouTube creator, Kofuzi, to talk about his running career, YouTube, and his own glory days at WashU.

MIT became the first women’s program to win the Triple Crown. Hear from the Director of XCTF at MIT, Julie Heyde on how they accomplished this historic feat.

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. At two nationals in a row, she was overtaken for the national on her competitor’s last jump. Hear how she handle it.

As you know by now, Nathan Tassey was DQ'd in the D3 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. Hear both sides of the story and what actually happened.

Get ready for the D3 Outdoor Track and Field National championships with our contenders episode. We spoke to Nathen Borgan and JJ Durr, Jacob Parent and Grant Nelson, Yasmin Ruff, and Penelope Greene.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

Lynchburg Coach Jake Reed joins us to talk about their recent success and how they’ve built such a strong culture.