Emma Kelley is the latest 800m phenom reshaping the landscape of D3 middle distance running. While most athletes showed up in Virginia Beach to race the fields, Kelley came to duel the clock. Hear about her record breaking weekend.

Wisconsin La Crosse’s Luke Schroeder came into the D3 Indoor National Meet as the top seed in both the 60m Hurdles and the 200m Dash, he left the meet on crutches. Listen to how Luke was going to finish the meet for his team no mater what.

Get ready for the d3 indoor national meet as we spoke to a few folks contending for a national title. We spoke to Grace Hadley, Kamiyah Wooten, Isaac vanWestrienen, and Dameco Walker.

We turned the mics over to former D3 Track and Field Champions to speak with last year’s indoor champions. Emily Richards and Cirrus Robinson spike to Sam Blaskowski, Victoria Kadiri, Gracie Holland, and Jackson Anderson.

Katelyn Hutchison is changing the way Track and Field is being covered. From her podcast to the mixed zone, Katelyn does an incredible job telling the athletes’ stories. Now, we tell hers.

Did you enjoy the Olympic Trials? A lot of what went into the files was done by Jay Holder as the media director. We chat with Jay about the state of the sport and go behind the scenes of major running events.

Josh Kalapos heads to the Olympic Marathon trials as the last man in. His seed time is 2:18:00. His training with BAA has gone well that he’s ready to take a shot.

In the last 2.5 weeks, Fiona Smith won XC Nationals, set the new Indoor 5k record and committed to NC State as a grad transfer. Hear about her awesome last week weeks.

Ethan Gregg won the 2023 D3 Individual Men’s title. He takes us through what the aftermath of getting DQ’d in the 5k and the journey of winning it all in XC.

The Carleton Women won the closest podium finish in D3 History. Phoebe Ward, Sophie McManus, and Mary Blanchard take us through the thrilling day.

What a weekend for D3 Cross Country. We begin telling the stories of the weekend with Lucas Florsheim and Derek Fearon. They're fresh off a team title after coming into the championship ranked 8th.

The 2023 D3 XC National Meet is here. We hosted a virtual press conference and spoke to six coaches heading into the meet. Listen to what they have to say.

The winners of the Week 7 D3 Glory Days Runners of the Week are Chasen Hunt + Frank Csorba and Penelope Greene + Rachel Hirschkind. Read why they deserve this high honor!

The winners of the Week 6 D3 Glory Days Runners of the Week are Elle Marysla + Nat Bitietti and Simon Heys. Read why they deserve this high honor!

The winners of the Week 5 D3 Glory Days Runners of the Week are Morgan Uhlhorn + Grace Richardson and Max Svienty. Read why they deserve this high honor!

The winners of the Week 4 D3 Glory Days Runners of the Week are John Lucey and Genna Girard. Read why they deserve this high honor!

The winners of the Week 3 D3 Glory Days Runners of the Week are James Settles and Olivia Pisacano. Read why they deserve this high honor!

A new season comes a new award. Introducing the D3 Glory Days Runner of the Week award. This week we spoke to Spencer Moon and Evelyn Battleson-Gunkel about their opening weekend.

2x Shot Put Champion Roger Steen joins the podcast to talk about his time at and after UW-Eau Claire. He’s coming off a new PB of 22.08m this season.

After finishing 266th at the 2019 XC Nationals, Annika Urban fell in love with the process. She turn small jumps into big leaps and leaves Emory as a 2x National Champ