In her debut marathon, Parley Hannan qualified for the US Olympic Marathon Trials. Learn about what the 3x cross country has dealt with after college to qualify for her first OTQ.

Ethan Gregg made valiant attempts to make the 5k/3k double fast from the gun. It paid off with a national title in the 3k.

You thought your track meets were busy? Try doing a pentathlon plus two individual events. Hear how Victoria Kadiri set the Triple Jump record on her 6th event of the weekend.

Kenadee Wayt was entered in four events. She left as a 3x All-American and National Champion. Hear about Kenadee Wayt’s crazy four event weekend!

After winning 2 D3 Track and Field titles, Joseph White joins us to talk about his success. Learn how Joseph went from not qualifying for nationals to setting the d3 weigh throw record.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Cheick Traore, Mike Jasa and Yakob Ekoue.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Adalia Coleman, Birgen Nelson, Fiona Smith and Jaidyn Nelson.

Jack Pinho returns to the podcast after breaking 4 at the BU Valentine meet! He gives updates since the last time we spoke in 2021 and his why to keep going when things got tough.

The Rowan 4x4 took down a 19 year old record. We speak with them to learn more about their training and how they’ve built a sustaining culture of excellence.

The D3 track and field season is on fire. Another five records set. The D3GD breaks it all down and speaks with the record holders.

MIT ran fast at BU 2 weeks ago. We caught up with Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah to hear about their All-Time Races

In her first marathon since the 2020 Olympic Trials, Sara Passani dropped a 6minute PR to run 2:34. Learn about Sara’s running journey and how she prioritizes balance in her training.

In his debut marathon, Jarrod Ottman ran 2:16 to qualify for the Olympics Trials. Learn how he went from a 15:36 college 5k runner to a trials qualifier.

Kick off 2023 by hearing how the MIT won their first ever national title from Coach Riley Macon.

A proposal is being voted on at the coaches convention to change the scoring at the meet. It does need to be voted on by the NCAA. Take a look and tell us what you think.

After their first ever cross country trophy, Donna Ricks shares how the team prepared for the day. Lear more about her 40+ year career in coaching

Alex Ross and Sara Stephenson led Johns Hopkins to their third straight and eighth total D3 Cross Country national title. Hear how they were able to do.

From having surgery in January of 2022 to earning All-American honors in November, Joe Backus has shown what it takes to not let adversity strike you down. Hear how discipline Joe was in his recovery to help his team earn a trophy.

Fresh off their repeat wins, Alex Phillip and Kassie Parker share their experience from the 2022 D3 XC Championships. Hear what they are looking forward to in their last season in D3.

The D3 cross country national meet is this weekend and we speak with six runners who are chasing individual and team glory. Get to know more them as they get ready for the final race of the season.