We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

Lynchburg Coach Jake Reed joins us to talk about their recent success and how they’ve built such a strong culture.

Amanda Mosborg ran a 10min PB and was the 2nd Amateur at the Boston Marathon. We talk to her about her shift in mentality and her future in running.

From 0x D3 NCAA Qualifier to a 2:19 Marathoner, Sam Forstner takes us through his Boston Marathon.

What a weekend for Wartburg distances runners. Hear from Coach Ryan Chapman on he builds an excellent culture to have 18 guys break 15min in the 5k.

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point. Now, she is the D3 Pent Champion and record holder.

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community. Hear more about the newest mile champion.

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.