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2025 D3 XC Watch Guide
D3 Glory Days
2025 D3 XC Watch Guide
D3 Glory Days

Get ready for the 2025 D3 XC National meet with this watch guide. Know who to watch for at the D3 cross country national meet.

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D3 Glory Days
2025 D3 XC Nationals Preview
Emily Richards
2025 D3 XC Nationals Preview
Emily Richards

The 2025 D3 XC National Meet is here. Read our D3 XC nationals preview to get yourself ready for the big meet on Saturday.

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Emily Richards
2025 D3 XC Nationals Field
D3 Glory Days
2025 D3 XC Nationals Field
D3 Glory Days

The 2025 D3 XC Nationals Field was announced. Here are the teams and individuals that qualified to run next weekend in Spartanburg, SC.

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D3 Glory Days
2025 D3 XC Live Updates
D3 Glory Days
2025 D3 XC Live Updates
D3 Glory Days

The 2025 D3 XC Regionals are here. Stay up to date on the latest from each D3 cross country regional.

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D3 Glory Days
2025 D3 XC Regional Preview
D3 Glory Days
2025 D3 XC Regional Preview
D3 Glory Days

The 2025 D3 XC Regional weekend is here. Read our preview to learn more about each D3 XC Region. Who will earn a trip to next week’s D3 XC Nationals?

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D3 Glory Days
Building for the Fall: D3 Alumni Marathon Series - Sean O'Connor
Christopher Brenk
Building for the Fall: D3 Alumni Marathon Series - Sean O'Connor
Christopher Brenk

The next stop on the alumni series stops with RPI grad Sean O'Connor. Christopher Brenk sits down with him to hear about his marathon journey. Sponsored by Bombas.

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Christopher Brenk
2025 D3 XC Conference Recap
Emily Richards
2025 D3 XC Conference Recap
Emily Richards

The 2025 D3 XC Conference championships are behind us. Emily breaks down what happened in D3 cross country this conference season.

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Emily Richards
Miles apart, together
Faith Duncan
Miles apart, together
Faith Duncan

From Spain to D3, Faith Duncan talks to Ainara Sainz de Rozas on her journey to D3 stardom.

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Faith Duncan

Latest Episodes

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2025 D3 XC Nationals Instant Reaction.
2025 D3 XC Nationals Instant Reaction.

While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC.

UW-La Crosse take home the team title for second year in a row and NYU take home the win for the women.

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2025 D3 XC Nationals Coaches Show
2025 D3 XC Nationals Coaches Show

Three programs have made it to the national meet for the first time in program history! We talked to Coach James O'Brien from Lebanon Valley, Coach Pete Carroll from Swarthmore, and Coach Feldman from Suffolk.

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2025 D3 XC Nationals Prediction Show
2025 D3 XC Nationals Prediction Show

The D3 Glory Days crew recaps the regional meet and gives their picks for the podium and individuals at the D3 XC National Meet.

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Isaac vanWestrienen - Augustana Interregional Champ
Isaac vanWestrienen - Augustana Interregional Champ

Isaac vanWestrienen speaks to the confidence he got after winning the Augustana Interregional Invite.

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Live From: Augustana Interregional
Live From: Augustana Interregional

Live podcast from the Augustana Interregional!

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Anna Kenig-Ziesler: 2:35:25 OTQ at Chicago Marathon
Anna Kenig-Ziesler: 2:35:25 OTQ at Chicago Marathon

We sit down with Anna Kenig-Zielser after her 2:35:25 OTQ at Chicago Marathon. Learn how she went from a soccer player in 2021 to an OTQ in 2025.

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Will Shuflit after the Paul Short Win
Will Shuflit after the Paul Short Win

Will Shuflit joins the podcast after winning the Paul Short White Race. Hear about his season and goals.

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2025 PreNats Champ: Adriana Crabtree
2025 PreNats Champ: Adriana Crabtree

Learn more about the D3 PreNational down in South Carolina from this conversation with the Women’s champion: Adriana Crabtree.

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Latest Rankings

Rankings
2025 D3 XC Post Regional Rankings
2025 D3 XC Post Regional Rankings

The 2025 D3 XC National meet is here. Here are the D3 Glory Days XC Rankings heading into the meet.

2025 Post Conference D3 XC Rankings
2025 Post Conference D3 XC Rankings

After the 2025 D3 XC Conference meets, here are the latest D3 Cross Country Rankings.

2025 D3 Rankings - Post Interregional Weekend
2025 D3 Rankings - Post Interregional Weekend

After the D3 Interregional Cross Country weekend, the D3 Glory Days team released their next set of D3 Cross Country rankings.

2025 Midseason D3 XC Rankings
2025 Midseason D3 XC Rankings

The first set of the 2025 D3 XC Rankings are here. Read a little bit behind our reasoning for the rankings.

2022 D3 XC: National Qualifers
2022 D3 XC: National Qualifers

The 2022 D3 XC National Qualifiers

2022 D3 XC: Pre Conference Rankings
2022 D3 XC: Pre Conference Rankings

D3 XC Rankings before the conference meet.

2022 D3XC: Midseason Rankings
2022 D3XC: Midseason Rankings

The initial D3 Glory Days Rankings

Final Rankings
Final Rankings
Noah_Stu.jpg

The D3 Glory Days Podcast is hosted by Stu Newstat and Noah Droddy.

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