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Nov 26, 2025

Christopher Brenk

2025 D3 XC Nationals by the Numbers

Nov 26, 2025

Christopher Brenk

Christopher Brenk recaps the 2025 D3 XC National Meet. Take a look at the stats he pulled from the D3 Cross Country championships.

Nov 26, 2025

Christopher Brenk

Nov 21, 2025

D3 Glory Days

2025 D3 XC Watch Guide

Nov 21, 2025

D3 Glory Days

Get ready for the 2025 D3 XC National meet with this watch guide. Know who to watch for at the D3 cross country national meet.

Nov 21, 2025

D3 Glory Days

Nov 20, 2025

Emily Richards

2025 D3 XC Nationals Preview

Nov 20, 2025

Emily Richards

The 2025 D3 XC National Meet is here. Read our D3 XC nationals preview to get yourself ready for the big meet on Saturday.

Nov 20, 2025

Emily Richards

Nov 16, 2025

D3 Glory Days

2025 D3 XC Nationals Field

Nov 16, 2025

D3 Glory Days

The 2025 D3 XC Nationals Field was announced. Here are the teams and individuals that qualified to run next weekend in Spartanburg, SC.

Nov 16, 2025

D3 Glory Days

Nov 15, 2025

D3 Glory Days

2025 D3 XC Live Updates

Nov 15, 2025

D3 Glory Days

The 2025 D3 XC Regionals are here. Stay up to date on the latest from each D3 cross country regional.

Nov 15, 2025

D3 Glory Days

Nov 13, 2025

D3 Glory Days

2025 D3 XC Regional Preview

Nov 13, 2025

D3 Glory Days

The 2025 D3 XC Regional weekend is here. Read our preview to learn more about each D3 XC Region. Who will earn a trip to next week’s D3 XC Nationals?

Nov 13, 2025

D3 Glory Days

Building for the Fall: D3 Alumni Marathon Series - Sean O'Connor

Nov 11, 2025

Christopher Brenk

Building for the Fall: D3 Alumni Marathon Series - Sean O'Connor

Nov 11, 2025

Christopher Brenk

The next stop on the alumni series stops with RPI grad Sean O'Connor. Christopher Brenk sits down with him to hear about his marathon journey. Sponsored by Bombas.

Nov 11, 2025

Christopher Brenk

Nov 5, 2025

Emily Richards

2025 D3 XC Conference Recap

Nov 5, 2025

Emily Richards

The 2025 D3 XC Conference championships are behind us. Emily breaks down what happened in D3 cross country this conference season.

Nov 5, 2025

Emily Richards

Latest Episodes

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Dec 10, 2025

Mike Burnstein: Co-Founder of Janji

Dec 10, 2025

We sit down with WashU grad Mike Burnstein to learn more about his time at WashU and building Janji.

Dec 10, 2025

Dec 4, 2025

2025 D3 XC National Champion: Audrey MacLean

Dec 4, 2025

Hear from 2025 D3 XC Champion Audrey MacLean. She dives into her training, the love for the sports, and much more.

Dec 4, 2025

Nov 26, 2025

2025 D3 XC National Champion: Emmanuel Leblond

Nov 26, 2025

We sit down with Emmanuel Leblond after winning the 2025 D3 XC Cross Country National title. Learn about his training and mentality heading into the race.

Nov 26, 2025

Nov 22, 2025

2025 D3 XC Nationals Instant Reaction.

Nov 22, 2025

While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC.

UW-La Crosse take home the team title for second year in a row and NYU take home the win for the women.

Nov 22, 2025

Nov 19, 2025

2025 D3 XC Nationals Coaches Show

Nov 19, 2025

Three programs have made it to the national meet for the first time in program history! We talked to Coach James O'Brien from Lebanon Valley, Coach Pete Carroll from Swarthmore, and Coach Feldman from Suffolk.

Nov 19, 2025